Walking With Weighted Backpack- A Cheap, and Effective Way to Lose Weight

history of rucking

Walking with a weighted backpack, commonly termed as rucking, is a decent way to get rid of some extra calories while enjoying the purity of nature. It’s a very basic form of exercise that is being performed for quite a long time. The concept is quite simple, you pick some heavy things up and go …

Read moreWalking With Weighted Backpack- A Cheap, and Effective Way to Lose Weight